I’m sure you know how it is: you’ve started in on a great diet plan and the pounds start falling away. You feel great – you’re feeling better, looking better, and then…
Before you know it, you’ve had a slice of chocolate cake at an office birthday party, you’re downing two or three drinks at the happy hour, and you finally realize that you’re not really on a diet at all any longer, and those pounds have crept back on again.
It’s a depressing thing to own up to. But according to most nutritionists, that’s perfectly normal, because diets based on restriction almost never work out long term.
What really works is small and incremental changes to our lifestyles – a gradual adjustment that over a longer period of time will have us losing more weight than we’s have ever believed possible.
So here’s seven little tips provided by women who have lost at least fifty pounds that will help get you started on the right path: