It’s Never Too Late For many of us who have reached our senior years, we’re starting to find that the years we’ve spent ignoring our health and fitness are now starting to catch up with us. Senior fitness is something that we’d really like to achieve, but it seems that our bodies just won’t well … Read more
We all seem to be ultra busy these days don’t we? It’s become almost obligatory that we have to fill every moment of our days with some sort of activity, be it our careers, family commitments or whatever, sometimes it seems that there’s just not enough time to fit everything it. When that happens we … Read more
When is comes to the subject of losing weight, pretty well any article you read, or video you watch talks on (endlessly it sometimes seems) about how to get rid of fat around the belly, or perhaps occasionally the thighs. But there’s one particular area that gets very little mention, and you’ll be sitting on … Read more
I wish that I could honestly say that I enjoy exercise. I know that a lot of you out there are gym junkies, and just can’t wait to get the muscles working and the heart pumping. Sadly though I’m not one of them. The best I can say about exercise is that I endure it. … Read more
The title of this post might seem to be a little bit bizarre at first, and I totally admit that was what I thought when I first read this interview. It’s with a lady called Jaz Jackson, and it details how she finally managed to deal with the effects that depression and clinical anxiety were … Read more
We’ve all of us seen those articles about how this person or that person lost one hundred pounds plus in a week – right? And invariably our first thoughts are going to be something like “Yeah, sure. And what type of surgery did she have”. It’s a natural thought to have (if maybe a little … Read more
Emma Lockard, a teacher at Tuckahoe Middle School in Henrico tried for a very long while to lose weight, but for all her efforts never managed to achieve any real success “After you get married, you’re comfortable, you’re happy and you’re just not really paying attention to those sorts of things,” she said when interviewed. Then … Read more
What exercise burns the most fat without extra efforts and exhausting diets? To get the answer, read on… How essential do you think that exercise is when it comes to losing weight? The answer seems to be that it’s totally essential, but – although it seems somewhat contradictory – exercise on it’s own is almost … Read more
How often do you work out at the gym? Once a day… once a week… never? If you’re anything like me then there’s probably been times you’ve dreaded going to the gym. I always hated it because I was so totally self-conscious about the shape of my body. I believed (in many cases rightly) that … Read more
