I quite enjoy getting on the rowing machine. I find that once I get into the rhythm of it it becomes really pleasant. Obviously then I’m not being vigorous enough!
You will burn 810 calories per hour!
According to experts, rowers are possibly the most efficient exercise machines available out there. They give you a full body workout and help you burn significant amount of calories. The more intense rowing session, the bigger the amount of calories burned during that session.
Besides helping you burn calories, it also offers cardiovascular benefits, helps reduce stress and helps with toning your muscle. For more benefits of rowing, consult our article here: 16 Awesome Benefits of Rowing Machines
According to specialists from RowingReviews.com, rowing offers these benefits:
- Rowing machines blast calories
- Rowing improves cardiovascular fitness
- Rowing boosts muscle strength and endurance
- Rowing is low impact
- Rowing can be social
- Rowing machines are relatively low-cost
As you can see from the listed benefits, there is no excuse not to include rowing in your weekly exercise routine.