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14 Days To A Butt You Can Be Proud Of

So you really want to reshape your rear-end? Then you really should try to make squats your best buddy! Like most workout routines, some people love them while others dread the thought of them. However, they really are the true key to your success.

You can try using a resistance band to help add some more pressure, but it’s really not a necessity.

To do squats:

  1. stand upright with your feet approximately shoulder distance apart
  2. reach forwards with your arms so they are parallel to the floor
  3. then bend your knees

Try to work your way up to fifteen repetitions.

Squats should be your best friend if you are trying to shape up that booty of yours. Some people love them, others can’t stand them. But they are the key to your success. Women’s Health notes that using a resistance band will help add more pressure, but it’s not a necessity. To do this, you have to stand with your feet shoulder-distance apart. Then reach your arms forward so they’re parallel to the floor, and bend your knees. Here, you should try and do 15 reps!

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