Perky lifts are one of the easiest butt workout routines to learn, but you will really feel it when you first start. They’re specifically designed to work on the center and outer glute regions
All you need to do is:
- put your hands and feet to the floor
- keep your body level and your feet together
- raise one leg to just above the level of your body (if you can)
- slowly lower the leg and then repeat with the other leg
It’s one of the easier workouts to do but you really will feel it initially.
Do each leg ten times with three repetitions.