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14 Days To A Butt You Can Be Proud Of

This will not just help to tone your butt, but is also a top rate exercise for relieving the symptoms of back tension.

Simply get a mat, lie on your back with arms at your sides, your knees bent and your feet flat to the floor. Then, lift your hips up, hold for a couple seconds and down to the floor again. Do this ten times with three repetitions.

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1. The Hip-Lift Progression

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