How often do you work out at the gym? Once a day… once a week… never?
If you’re anything like me then there’s probably been times you’ve dreaded going to the gym. I always hated it because I was so totally self-conscious about the shape of my body. I believed (in many cases rightly) that the other fit looking people there were laughing at me behind my back – or even to my face in one horrible instance.
However, exercise is an important part of staying trim, fit and healthy. So, if you’re still carrying some excess pounds that you’re a bit embarrassed about, or you just can’t be bothered with the hassle of going to the gym, then check out these 5 workouts that you can easily do in the comfort and privacy of your own home.
So don’t put off starting a regular exercise regime any longer – head over the next page for the first routine: