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Cardio Or Weights – Which Is best For You?

I wish that I could honestly say that I enjoy exercise. I know that a lot of you out there are gym junkies, and just can’t wait to get the muscles working and the heart pumping. Sadly though I’m not one of them. The best I can say about exercise is that I endure it.

One thing I’ve always been confused by is what type of exercise is going to be best for me? IE – Cardio or weights basically. So to clear up the confusion, this article lays out the relative merits of each.

Head over the next page to learn more:

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