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5 Body Trimming Routines You Need To Watch

This routine is short and quite high intensity.

It’s based on research done at McMaster University that showed this time period of high intensity effort greatly assisted in

  • fast fat burning
  • increased calorie consumption
  • improved cardio fitness
  • whole body muscle training

At just 7 minutes you have no excuses left – so get going!

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7 Minute Fat Burning Workout

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