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Explained: What Exercise Sheds The Most Pounds In Reality

Glad to see this one here. I’ve always loved swimming, and enjoy it’s combination of high energy expenditure combined with low impact:

You will burn 892 calories per hour!

For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.

The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master. One drawback is that you need access to swimming pool.

According to LifeHack.org besides losing weight, swimming offers many health benefits like:

  • Swimming improves muscle definition and strength
  • Swimming builds up bone mass
  • Swimming reduces inflammation
  • Swimming can improve exercise-induced asthma
  • Swimming lowers stress and depression
  • Swimming can make you smarter

Pay attention: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.

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Vigorous Swimming

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