A little effort every day achieves far more success than lot’s of effort intermittently.
So check out these 9 easy-to-implement little tricks and turn them into habits:
1) Drink Green Tea After Meals
it has exceptional anti-oxidant and weight loss properties as cited in numerous scientific studies. Drinking it right after a meal will help kick your metabolism back into fat-burning mode and will also help you keep feeling full (and so reducing hunger cravings)
2) Take Hot Lemon Water Each Morning
Drop the coffee and drink some hot lemon water instead. it will greatly assist in putting your body into fat-burning mode as well as delivering a valuable dose if vitamin c
3) Do a Yoga Class Once a Week
It’s a fact that almost all yoga poses are created with a tight core in mind! So you should take advantage of promotional free classes in your area and get a yoga class in your schedule at least once a week. You will feel your stomach tighten as well as your shoulders, legs, and glutes!