7) Use a Stability Ball Instead Of Your Office Chair
This is also so easy with such little work! Get a big workout ball and sit on it a couple hours at work instead of your chair. You will feel your core fire up, posture improve, and it’s really fun to bounce on! This trick really will help you feel flatter in no time.
8) Eat More Fiber
Slow digestion leads to bloating and that puffed stomach we all try to avoid. Look for foods high in fiber to encourage regular bowel movements and keep your stomach tight: some foods include oatmeal, apples, and black beans. Even some berries may help!
9) Cut Down On The Salt
Consuming too much salt leads to uncomfortable bloating. So really make an effort to limit your salt intake. Try cutting out salty snacks and swapping salt for pepper, garlic powder, or any spice of your liking. And if you must salt, stick to natural kinds like rock, pink salt, or any grainy variety.
In Conclusion
Try implementing these 9 little tricks over a period of time (don’t try them all at once or you’ll simply end up disheartened).
Just concentrate on one at a time and do it until it really does become a habit.
After a while you’ll be both looking and feeling a whole lot better!
Tricks 7-9