Dieting Based On Your Blood Type?! Really Not Sure About This One!
Of all the diets that I’ve read about over the years (and I’ve read about a lot – believe me), this one surely has to be one of the more bizarre. It’s called the Blood Type Diet, and as you’ve probably guessed, the basic premise of it is that a person’s dietary needs differ according […]
Scandi Sense: Is This Really The Simplest Diet Of All Time?
There’s probably been over a thousand so called “Wonder Diets” that have been promoted over the last decade or so. IMHO at least 95% of these are little more than B/S – designed to make the ‘diet’ creators wealthy and little more. I know that I’ve tried many of them over the years, some with […]
“Intermittent Fasting”: Breakthrough or Just a Fad?
Get the facts about the popular weight-loss method intermittent fasting… The world of weight loss is crammed full of dieting methods – most of which have failed to stand up to the test of time. It seems that almost every month some eager ‘guru’ somewhere or other is is inflicting yet another sure-fire way to […]
How Often Should You Jump On Those Scales?
So, you’ve finally made the decision, and you’re now damn well going to do it – actually commit to a plan and get rid of some of those excess inches flopping over your waistband. Good for you! So you start… and you work at it for what seems like eons. And then, the moment of […]
9 Little Belly-Flattening Tricks That Work!
A little effort every day achieves far more success than lot’s of effort intermittently. So check out these 9 easy-to-implement little tricks and turn them into habits: 1) Drink Green Tea After Meals it has exceptional anti-oxidant and weight loss properties as cited in numerous scientific studies. Drinking it right after a meal will help kick your […]
This Bet Paid Off: No Cheat Meals, No Eating Out, No Alcohol. A Year Later And This Is What They Look Like
1. Early Issues Lexi Reed always had issues with her weight, ever since childhood. She was a happy and outgoing person and didn’t let her weight get to her. Even though she tried multiple times to lose weight through different regimens, it always came back. By the young age of 25, Lexi weighed in at […]