So, you’ve finally made the decision, and you’re now damn well going to do it – actually commit to a plan and get rid of some of those excess inches flopping over your waistband.
Good for you! So you start… and you work at it for what seems like eons. And then, the moment of truth arrives – it’s time to jump on the scales!
The truth is that the scales can either be our best friend or our worst enemy. Getting your body in shape is dependent upon a whole range of factors and even with the best diet plan our weight will go up and down, even on a day to day basis.
So how often should we use those scales? There’s no one simple answer, but perhaps the following pages will help you to decide: