This one is totally new to me, although it’s apparently been around for more than a decade.
The Flexitarian Diet seems to me to be somewhat complex to implement – at first look anyway. It consists apparently of basing one’s food intake around five vegetarian groups such as the ‘new’ meats (e.g. tofu) and legumes along with vegetables and fruits, whole grains, spices, dairy and sugar (yes, sugar!).
However, meat is not totally excluded (hence the flexitarian label). It comes highly recommended by the medical profession apparently.
Learn more about it over the next page: