Anxiety is something that seems to be getting more and more prevalent in our modern and hectic world.
It sometimes seems as if there’s never a quiet moment when we can just be by ourselves without any interruption, and there’s no doubt in my own mind that our increasing reliance on modern communication technology is hugely contributing to that.
So yes, we do tend to bring on anxiety attacks due to our own lifestyles and actions, which means of course that we can change that.
Modern medical research is showing that one anxiety inducing factor we can readily control relates to the foods we choose to consume. So head over the next page to see with ones you should be trying to avoid in your life…
Research has shown that some food type can help trigger anxiety attacks. So make effort to avoid these: