Any of us who have ever tried to diet (and if you’re reading this then I’m guessing that includes you) know that awful feeling…
You’ve worked really hard at controlling your food intake and you’re starting to feel good. There’s a definite difference in the waistline, and – hell yea! The scales show you actually lost a couple pounds.
And then – there’s that moment of weakness, you reach out for that cake, and before you know it you’re good work is totally undone.
Instead of feeling bad about yourself, do what Australian fitness trainer Tiffany Hall does, and apply the “3 Hour Reset Rule”.
What is this? Head over the next page for an explanation…