All of us are the product of our habits. It’s taken me a very long while to fully comprehend this ultimate truth, but now that I have, I have to say that it’s been a liberating realization.
It’s liberating because once we fully understand our habits and how they are affecting our lives, we gain a powerful insight into how we can them work on new habits to improve our lives – because the only way to break a bad habit is to replace it with a new one.
This applies as much to weight loss as to any other aspect of our lives. Our body shape is a product of our eating and lifestyle habits after all.
So, here’s some lifestyle change habits that will help move you on to long term success in both losing weight and then keeping it off…