Is This The Best Non-Dairy Scrambled Egg Tip Of The Year?
love scrambled eggs, but can’t/won’t eat dairy? Then try this recipe – it’s a guaranteed winner!
How To Begin A Plant Based Diet
So you’ve been considering changing to a plant based diet? This article will help you decide
What Is The Role Of Carbohydrates In A Diet
carbohydrates, the primary energy source for the body, are an essential part of our nutrition. These nutrients are often misunderstood and sometimes unfairly vilified. Yet, their role in a healthy diet should definitely not be understated. Carbohydrates come in two main types: simple and complex. The difference lies in their chemical structure and how quickly […]
12 Everyday Foods That Can Be Toxic (Even Fatal)
I don’t know about you, but I’ve always believed that most of the fruit and vegetables I buy from my local shops are pretty safe to eat. But would it surprise you to learn that a large number of the foods lurking in your regular food supply are in fact poisonous (even deadly)? Here’s a […]
These Foods Will Help Trigger Anxiety Attacks – Avoid Them
Anxiety is something that seems to be getting more and more prevalent in our modern and hectic world. It sometimes seems as if there’s never a quiet moment when we can just be by ourselves without any interruption, and there’s no doubt in my own mind that our increasing reliance on modern communication technology is […]
Grow Your Own Lemons – All You Need Is One Seed!
Lemons have to be one of Mother Nature’s most refreshing and versatile fruits, don’t you think? Few things can be more enjoyable on a hot summer day than sitting outside with an ice-cold glass of fresh lemonade or ice tea (ok, I admit it – there might be an occasional gin and tonic as well). […]
Here’s Why You Need To Add More Almonds To Your Diet
I’ve always loved nuts of all sorts. They’re just such an easy and tasty food, and to make it even better, they’re good for you (in limited quantities of course)! In particular, I’ve always relished almonds. The taste and crunch of toasted almonds has always had a huge appeal. So when I read that we […]
President Trump Has Been Told To Lose Weight – Here’s How…
Even those of us who occupy exalted positions of power are not excluded from the problems of obesity apparently. It seems that President Trump has been instructed by his physicians that he really needs to lose some of his excess pounds, and quite urgently. His love of burgers and other fast foods over the years […]
The “Flexitarian Diet” – No, I Haven’t Heard Of It Either!
This one is totally new to me, although it’s apparently been around for more than a decade. The Flexitarian Diet seems to me to be somewhat complex to implement – at first look anyway. It consists apparently of basing one’s food intake around five vegetarian groups such as the ‘new’ meats (e.g. tofu) and legumes […]
Which Is Best: Grazing Or 3 Meals A Day?
The trend towards “grazing” has been gathering strength for a long while now and it’s proponents claim all sort of health and weight control benefits for it, but do they actually stack up? The basic theory behind grazing is that we should attempt to eat twice as often, but with half the volume each time […]