I’m rapidly converting from being a total keto skeptic to instead becoming a convert.
What at first seemed like nothing more than a flaky sort of fad, is rapidly becoming mainstream with more and more of the medical profession coming on board. I’ll be honest, I haven’t yet gone the whole distance to becoming 100% keto, but I suspect I eventually will do so.
During my research into it, I’ve started to realize that ketogenics is not in reality so much a dieting method as in fact a whole way of life, and I’ll be honest, that’s a bit hard to commit to.
So, I came across this video (from a qualified MD) that really does a good job in introducing you to the concepts of keto and how to get started with it.
Head on over the next page to watch it…
