How much fruit do you eat on a regular basis?
If you’re anything like the great majority of westerners, the answer is likely to be: not nearly enough!
Fruit really is one of Mother Nature’s true bounties, and we should all be making sure that our diet contains a wide variety of them. Sure they do contain sugars – but it’s the kind of natural sugar your body can deal with effectively, not the refined crap that most processed food is stuffed with – but they’re also packed full of valuable vitamins, nutrients, fiber and anti-oxidants.
I’ve never really worked out why westerners tend to be so fruit shy. They’re so easy to consume, reasonably priced in most cases (and delicious!). What do you think is the reason? Please comment below and let us all know.
Here’s 4 fruits recommended by most nutrition experts…
