7 Tips From Women Who’ve Dropped AT LEAST 50 lbs On How To Do The Same

Exercise is important., We all know that, and we all know that we should make time to do it regularly.

But, it’s also really good to be able to fit in little bits of exercise whenever the opportunity presents itself. For example:

  • doing crunches during television commercials
  • having a dance while doing the washing up
  • speed walking during your daily errands

 

Do this and you’ll be amazed at how easy exercise becomes

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4 – Exercise When You Can

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