She Learned To “Stop Eating Her Feelings” And Lost 50 Lbs
The title of this post might seem to be a little bit bizarre at first, and I totally admit that was what I thought when I first read this interview. It’s with a lady called Jaz Jackson, and it details how she finally managed to deal with the effects that depression and clinical anxiety were […]
How Jade Dropped 145 lbs Totally Naturally Without Surgery Or Trainers
We’ve all of us seen those articles about how this person or that person lost one hundred pounds plus in a week – right? And invariably our first thoughts are going to be something like “Yeah, sure. And what type of surgery did she have”. It’s a natural thought to have (if maybe a little […]
3 Life Habits That’ll Set You Up For Weight Loss Success
All of us are the product of our habits. It’s taken me a very long while to fully comprehend this ultimate truth, but now that I have, I have to say that it’s been a liberating realization. It’s liberating because once we fully understand our habits and how they are affecting our lives, we gain […]
Blackcurrant Supplement Claimed To Burn As Much Fat As 4 Weeks Of Regular Exercise
There’s something about I’ve always loved blackcurrants, in all of it’s forms. There’s something about their combination of tartness and sweetness that always hits the right spot for me. I’ve always assumed them to be a very healthy food as well, very rich in vitamin C and anti-oxydants and science backs up that assumption as […]
Why Women Over 40 Have More Trouble Losing Weight (even Charlize Theron)
le partners dropping the pounds with far less The movie “Tully” is about a mom called Marlo (played by Charlize Theron) who just had her third child and is on the very brink of postpartum depression, until her brother sends a night nanny (Tully) to her rescue. In order to be able to play the […]
Keto Diet Plan Helps “Jersey Shore’s” Vinny Drop A Huge 50 lbs!
Left: March/2015. Around 197 lbs. Around 25% body fat. Eating a high carbohydrate/sugary diet. Right: June/2016. Around 160 lbs. Around 12-13% body fat. On a high healthy fat / keto/ plant diet and I haven’t turned back. All natural through food and exercise.These are MY results.Everyones body is different, but I do believe this […]
World’s Most Obese Boy Loses Title After Dropping A Massive 183lbs
I really wasn’t sure whether or not I should post this up, after I found out about it yesterday It does after all deal with the subject of a young child. However, I thought that his story was really inspiring and so I decided to share it. 12 year old Indonesian Arya Permana was named […]
I Totally Cracked Up With Laughter Watching This: The Time Travel Dietitian
Sometimes we all get so worked up about our new healthy lifestyles and diet plans that we become perhaps just a little bit obsessive about it all, don’t you agree? It’s understandable of course. After all, our new lifestyles are making us all look and feel better, so it’s probably natural that we pay attention […]
Here’s 6 Things You Should NEVER Do After Eating. How Guilty Are You?
If you’re on a weight control diet or ever have been then you’re probably like me and have become somewhat obsessive about the food you consume – right? There’s absolutely nothing wrong with that of course. After all, it’s always better to pay attention to what you consume than to simply eat whatever takes your […]
Do YOU Eat Oatmeal Every Day? Here’s What Will Happen If You Do Just That
Oats or oatmeal as they’re often known have been around for many centuries, and have been a staple item of diet for a lot of different cultures during that time. Sadly though, in the west oats are too often thought about as being suitable for horse feed and little else. It’s sad because pound for […]