Wendy 
I wish that I could honestly say that I enjoy exercise. I know that a lot of you out there are gym junkies, and just can’t wait to get the muscles working and the heart pumping. Sadly though I’m not one of them. The best I can say about exercise is that I endure it. … Read more
This one is totally new to me, although it’s apparently been around for more than a decade. The Flexitarian Diet seems to me to be somewhat complex to implement – at first look anyway. It consists apparently of basing one’s food intake around five vegetarian groups such as the ‘new’ meats (e.g. tofu) and legumes … Read more
I’ve been writing about the keto diet quite a bit recently, and I have to admit that I’ve become quite a fan of it. For me it’s been producing some really good results with some fairly minimal work and dedication. So when I came across the following article, it did open my eyes a little … Read more
The trend towards “grazing” has been gathering strength for a long while now and it’s proponents claim all sort of health and weight control benefits for it, but do they actually stack up? The basic theory behind grazing is that we should attempt to eat twice as often, but with half the volume each time … Read more
Any of us who have ever tried to diet (and if you’re reading this then I’m guessing that includes you) know that awful feeling… You’ve worked really hard at controlling your food intake and you’re starting to feel good. There’s a definite difference in the waistline, and – hell yea! The scales show you actually … Read more
Most of us (yes, I’ve got my own hand raised) enjoy the taste of something sweet, at least on an occasional basis. Yes, I know that our vegetables and certain fruits are what we should really be striving for, but dammit, sometimes you just gotta do what you gotta do – right? Having said that, … Read more
The word diet more often than not conjures up negative images and thoughts in our minds, don’t you agree? The very concept of dieting seems to be about going without and taking away all the enjoyable foods we used to love. So it’s not at all surprising that most people end up giving up on … Read more
I’m rapidly converting from being a total keto skeptic to instead becoming a convert. What at first seemed like nothing more than a flaky sort of fad, is rapidly becoming mainstream with more and more of the medical profession coming on board. I’ll be honest, I haven’t yet gone the whole distance to becoming 100% … Read more
I’ve always loved eating fruit anf vegetables. Even when I was a young child, which my parents found to be quite amazing. I’m not vegetarian, I do enjoy small quantities of both meat and fish, but it’s my vegetables that have always been the high point for me. Unfortunately I also got into the habit … Read more
I don’t think this is going to be for me (especially at the price!), but some of you may find this interesting. A new injection drug called Liraglutide (commonly referred to by it’s brand name Saxenda) is proving to be extremely effective in assisting with weight loss with many of the patients that have used … Read more
