Oats or oatmeal as they’re often known have been around for many centuries, and have been a staple item of diet for a lot of different cultures during that time.
Sadly though, in the west oats are too often thought about as being suitable for horse feed and little else. It’s sad because pound for pound oars are one of the most nutritious (and best value) foods on the planet, and many studies have shown that regular consumption of them has many powerful health benefits.
I’ve been having oats in one form or another for breakfast for some years now and I’m glad that I do. But there’s many other ways to enjoy this gift from nature.
So I’d strongly recommend watching this interesting and entertaining video. You’ll not only learn more about the health benefits of oats, but you’ll discover some great ways to use them. Oh, and if you think that oatmeal isn’t a suitable food for dieters, then think again!
Head on over the next page and check out the video now…
