What Is A Healthy Amount Of Sleep? Are You Getting Sufficient?
What is a healthy amount of sleep? Does it vary by gender, by age or by any other factors? In this article we’ll examine these questions and sleep in general… Sleep is one of those things that’s so fundamental to our lives, that most of us seldom tend to take it for granted, and yet […]
No Time To Work Out? 10 Exercise Tips That Will Make You Think Again!
We all seem to be ultra busy these days don’t we? It’s become almost obligatory that we have to fill every moment of our days with some sort of activity, be it our careers, family commitments or whatever, sometimes it seems that there’s just not enough time to fit everything it. When that happens we […]
Weight Loss In Pregnancy – What You Need To Know
Introduction For most women, pregnancy is one of the most awaited and happy periods in their lives. Generally if the pregnancy is planned then the mother-to-be will have taken steps beforehand to get her weight into a normal and healthy range. But not all pregnancies are planned of course, and so some women may find […]
6 Skin Health Issues That You Mustn’t Ignore
The skin is the largest organ in our bodies, and yet for some reason it’s the organ that receives the least attention from most people when it comes to health issues. If you talk to pretty well any of your friends and relations about what health issues they’re most concerned with and you’ll probably (depending […]
Acid Reflux – New Theory Shows It’s A LOT Worse Than You Think
Treat Heartburn & Acid Reflux The Natural Way Find out more… Just imagine that your acid reflux has now become so bad that you’re not able to speak. Think of what it would be like to be so scared of the inevitable agony that will ensue that you are unwilling to eat any food. Even […]
“If I Was Fat No-One Could See I Was Really Evil” – What A Dreadfully Sad Tale
I have to admit that I thought long and hard about posting up this article, because it’s just such a downright sad and bleak tale. However, the truth is that sometimes it’s best to share stories such as that of Pauline Sharp, so that they can serve as a lesson to all of us. Like […]
Which Is Best: Grazing Or 3 Meals A Day?
The trend towards “grazing” has been gathering strength for a long while now and it’s proponents claim all sort of health and weight control benefits for it, but do they actually stack up? The basic theory behind grazing is that we should attempt to eat twice as often, but with half the volume each time […]
She Learned To “Stop Eating Her Feelings” And Lost 50 Lbs
The title of this post might seem to be a little bit bizarre at first, and I totally admit that was what I thought when I first read this interview. It’s with a lady called Jaz Jackson, and it details how she finally managed to deal with the effects that depression and clinical anxiety were […]
How Jade Dropped 145 lbs Totally Naturally Without Surgery Or Trainers
We’ve all of us seen those articles about how this person or that person lost one hundred pounds plus in a week – right? And invariably our first thoughts are going to be something like “Yeah, sure. And what type of surgery did she have”. It’s a natural thought to have (if maybe a little […]
3 Life Habits That’ll Set You Up For Weight Loss Success
All of us are the product of our habits. It’s taken me a very long while to fully comprehend this ultimate truth, but now that I have, I have to say that it’s been a liberating realization. It’s liberating because once we fully understand our habits and how they are affecting our lives, we gain […]