Like many others I do sometimes find the Holier Than Thou attitude of some dedicated vegans more than a little irritating. Look, I don’t care if you’re vegan, that’s fine with me, and I enjoy eating a lot of vegan dishes, but please stop pushing your message at me every time you open your mouth. … Read more
I’m sure you know how it is: you’ve started in on a great diet plan and the pounds start falling away. You feel great – you’re feeling better, looking better, and then… Before you know it, you’ve had a slice of chocolate cake at an office birthday party, you’re downing two or three drinks at … Read more
It’s sounds somewhat counter-intuitive and even somewhat insulting to say that actually losing some weight isn’t really that difficult. Basically anyone with even a modicum of self control can stick to a diet of some sort long enough to be able to shed a few pounds – as you’ve probably experienced for yourself. The real … Read more
A study has shown that intermittent fasting (or the 5:2 diet as it’s also known) significantly reduces your risk of developing dangerous health conditions that can lead to heart attacks and strokes. If you don’t know what the 5:2 diet is: it’s a regime where you eat normally for five days of the week, and … Read more
