Vegetables (and to a lesser extent fruit) really are one of natures true gifts, but they’re also something that nearly all westerners consume far too little of.
Your body will not only gain far better nutrients when you increase the proportion of vegetable matter in your meals, you’ll also decrease the proportion of unhealthy contents like sugars and trans fats.
So make an effort to start increasing the vegetable content in all of your meals – eg. a pizza topped with argula and green peppers instead of pepperoni. It will still taste good, and will do your body a lot more good as well!
