Keto Diet Plan Helps “Jersey Shore’s” Vinny Drop A Huge 50 lbs!

Vinny from the cast of Jersey Shore has so far lost an impressive 50 lbs be using the keto diet…

He became so inspired by his experience, that he decided to start an Instagram account dedicated to it – KetoGuido, to share his progress and provide tips to others on the keto diet plan.

 

All my fellow KGs need a @djpaulyd alarm clock to get them going in the morning ! ? #ketoguido

A post shared by Vinny (@ketoguido) on Apr 27, 2018 at 3:00pm PDT

If you’re unsure, the keto diet plan is all about minimizing carbohydrate input and replacing it with fats. That means your cells don’t have enough carbohydrates to use for energy, so your body creates ketones and burns fat instead. It was originally developed for epilepsy patients, but is now widely followed for general weight loss. It’s very hard to follow apparently, and it definitely on the controversial list as far as many doctors are concerned.

Vinny has been on the receiving end of some teasing from the other cast members, especially when he picked the cheese and pepperoni off a pizza, ate that and then threw away the crust!

 

Late night drunken keto problems! Look shoveling cheese into your mouth is not a great thing but in a pinch it feels better than stuffing all those grains into your belly! #ketoguido

A post shared by Vinny (@ketoguido) on Mar 25, 2018 at 11:27am PDT

He says that it’s all been worth it though “When I ate sugars and grains, I was 50 pounds heavier and looked 10 years older,” he wrote in one caption. “I’ve discovered the fountain of youth.”

 

I’ve discovered the fountain of youth . You ready for it?….Stop eating sugars and grains and instead 98% of the time eat real food like whole eggs, bacon, butter, fatty steaks, fatty fish and plants and exercise a few times a week. When I ate sugars and grains I was 50lbs heavier and looked 10 years older . I look around and feel sad and angry for the majority of the population who are overweight and obese that have been taught to eat grains, use “healthy” margarines and oils, drink diet soda with artificial sweeteners,and stay away from saturated fats. This is why i started this page. To take away the stigma that saturated animal fat clogs your arteries and instead teach people the truth: sugars and grains will cause diseases and obesity before anything else. I bet if our older friends and relatives who suffer from chronic disease stopped eating sugars and grains and started eating real foods , in many cases would drop off their medication ( and not to mention, lose a shit ton of weight NATURALLY) But instead they are taught to eat whatever they want and let the medicine keep the disease in check ?…. until the medicine won’t save you anymore .. I’m speaking generally because everyone’s food sensitivity is different , but in most cases this will be the truth. #ketoguido #keto #ketosis

A post shared by Vinny (@ketoguido) on Mar 8, 2018 at 8:22pm PST

Have you tried the keto diet plan? If so then how did you find it? Please comment below and let us all know – Thanks