Dieting Based On Your Blood Type?! Really Not Sure About This One!
Of all the diets that I’ve read about over the years (and I’ve read about a lot – believe me), this one surely has to be one of the more bizarre. It’s called the Blood Type Diet, and as you’ve probably guessed, the basic premise of it is that a person’s dietary needs differ according […]
Why Is Karela Juice So Perfect For Weight Loss?
There’s no doubt at all that karela – or bitter gourd – isn’t one of the worlds favorite vegetables. That word “bitter” tells us why. Yet it’s universally acknowledged that this pungent tasting veggie is one of the most nutritious that anyone can add to their diet, and if you can get past it’s taste, […]
Scandi Sense: Is This Really The Simplest Diet Of All Time?
There’s probably been over a thousand so called “Wonder Diets” that have been promoted over the last decade or so. IMHO at least 95% of these are little more than B/S – designed to make the ‘diet’ creators wealthy and little more. I know that I’ve tried many of them over the years, some with […]
Explained: What Exercise Sheds The Most Pounds In Reality
What exercise burns the most fat without extra efforts and exhausting diets? To get the answer, read on… How essential do you think that exercise is when it comes to losing weight? The answer seems to be that it’s totally essential, but – although it seems somewhat contradictory – exercise on it’s own is almost […]
“Intermittent Fasting”: Breakthrough or Just a Fad?
Get the facts about the popular weight-loss method intermittent fasting… The world of weight loss is crammed full of dieting methods – most of which have failed to stand up to the test of time. It seems that almost every month some eager ‘guru’ somewhere or other is is inflicting yet another sure-fire way to […]
5 Fruits You Should Be Eating NOW To Boost Health & Trim That Waistband
How much fruit do you eat on a regular basis? If you’re anything like the great majority of westerners, the answer is likely to be: not nearly enough! Fruit really is one of Mother Nature’s true bounties, and we should all be making sure that our diet contains a wide variety of them. Sure they […]
5 Body Trimming Routines You Need To Watch
How often do you work out at the gym? Once a day… once a week… never? If you’re anything like me then there’s probably been times you’ve dreaded going to the gym. I always hated it because I was so totally self-conscious about the shape of my body. I believed (in many cases rightly) that […]
How Often Should You Jump On Those Scales?
So, you’ve finally made the decision, and you’re now damn well going to do it – actually commit to a plan and get rid of some of those excess inches flopping over your waistband. Good for you! So you start… and you work at it for what seems like eons. And then, the moment of […]
9 Little Belly-Flattening Tricks That Work!
A little effort every day achieves far more success than lot’s of effort intermittently. So check out these 9 easy-to-implement little tricks and turn them into habits: 1) Drink Green Tea After Meals it has exceptional anti-oxidant and weight loss properties as cited in numerous scientific studies. Drinking it right after a meal will help kick your […]
This Bet Paid Off: No Cheat Meals, No Eating Out, No Alcohol. A Year Later And This Is What They Look Like
1. Early Issues Lexi Reed always had issues with her weight, ever since childhood. She was a happy and outgoing person and didn’t let her weight get to her. Even though she tried multiple times to lose weight through different regimens, it always came back. By the young age of 25, Lexi weighed in at […]