Wendy 
When is comes to the subject of losing weight, pretty well any article you read, or video you watch talks on (endlessly it sometimes seems) about how to get rid of fat around the belly, or perhaps occasionally the thighs. But there’s one particular area that gets very little mention, and you’ll be sitting on … Read more
Anxiety is something that seems to be getting more and more prevalent in our modern and hectic world. It sometimes seems as if there’s never a quiet moment when we can just be by ourselves without any interruption, and there’s no doubt in my own mind that our increasing reliance on modern communication technology is … Read more
Lemons have to be one of Mother Nature’s most refreshing and versatile fruits, don’t you think? Few things can be more enjoyable on a hot summer day than sitting outside with an ice-cold glass of fresh lemonade or ice tea (ok, I admit it – there might be an occasional gin and tonic as well). … Read more
It’s generally accepted that a wedding is a bride’s special day. We see this time and time again in TV reality shows and magazines – everything is about the bride: her dress, her bridesmaids and her tantrums. Of course, there are two partners in any marriage, and the male partner can have just an many … Read more
Over the last decade or so, it seems that a new mindset has gradually infiltrated into our collective consciousness. The concepts of dieting and weight loss that were once seen as being all important and on everyone’s lips have now apparently gone out of favor, to be replaced with a new set of phrases such … Read more
Sometimes it seems that trying to lose weight is such a deadly serious business doesn’t it? We’re so focused on watching what we eat, ticking off the boxes on our diet plan sheets, and of course, sneakily checking those scales that we somehow seem to lose all other perspective on life – as well as … Read more
I’ve always loved nuts of all sorts. They’re just such an easy and tasty food, and to make it even better, they’re good for you (in limited quantities of course)! In particular, I’ve always relished almonds. The taste and crunch of toasted almonds has always had a huge appeal. So when I read that we … Read more
I have to admit that I thought long and hard about posting up this article, because it’s just such a downright sad and bleak tale. However, the truth is that sometimes it’s best to share stories such as that of Pauline Sharp, so that they can serve as a lesson to all of us. Like … Read more
Even those of us who occupy exalted positions of power are not excluded from the problems of obesity apparently. It seems that President Trump has been instructed by his physicians that he really needs to lose some of his excess pounds, and quite urgently. His love of burgers and other fast foods over the years … Read more
The favorite diet of the high-tech folks at Silicon Valley is apparently a method known as Intermittent Fasting. I’ve written about this before, but I hadn’t realized before that it had such a large and devoted following in this sector of society. Intermittent Fasting basically means that you eat pretty well much what you want, … Read more
