5 Fruits You Should Be Eating NOW To Boost Health & Trim That Waistband
How much fruit do you eat on a regular basis? If you’re anything like the great majority of westerners, the answer is likely to be: not nearly enough! Fruit really is one of Mother Nature’s true bounties, and we should all be making sure that our diet contains a wide variety of them. Sure they […]
5 Body Trimming Routines You Need To Watch
How often do you work out at the gym? Once a day… once a week… never? If you’re anything like me then there’s probably been times you’ve dreaded going to the gym. I always hated it because I was so totally self-conscious about the shape of my body. I believed (in many cases rightly) that […]
How Often Should You Jump On Those Scales?
So, you’ve finally made the decision, and you’re now damn well going to do it – actually commit to a plan and get rid of some of those excess inches flopping over your waistband. Good for you! So you start… and you work at it for what seems like eons. And then, the moment of […]
9 Little Belly-Flattening Tricks That Work!
A little effort every day achieves far more success than lot’s of effort intermittently. So check out these 9 easy-to-implement little tricks and turn them into habits: 1) Drink Green Tea After Meals it has exceptional anti-oxidant and weight loss properties as cited in numerous scientific studies. Drinking it right after a meal will help kick your […]
This Bet Paid Off: No Cheat Meals, No Eating Out, No Alcohol. A Year Later And This Is What They Look Like
1. Early Issues Lexi Reed always had issues with her weight, ever since childhood. She was a happy and outgoing person and didn’t let her weight get to her. Even though she tried multiple times to lose weight through different regimens, it always came back. By the young age of 25, Lexi weighed in at […]