Wendy 
I’m sure you know how it is: you’ve started in on a great diet plan and the pounds start falling away. You feel great – you’re feeling better, looking better, and then… Before you know it, you’ve had a slice of chocolate cake at an office birthday party, you’re downing two or three drinks at … Read more
Even for two people, 300 pounds is one heck of a lot of combined weight to lose. Yet that’s what Lexi and Danny Reed managed to drop, and in the process became Instagram sensations with a following of more than 200,000. It’s not really that surprising that they generated so much interest, because their story … Read more
Emma Lockard, a teacher at Tuckahoe Middle School in Henrico tried for a very long while to lose weight, but for all her efforts never managed to achieve any real success “After you get married, you’re comfortable, you’re happy and you’re just not really paying attention to those sorts of things,” she said when interviewed. Then … Read more
It’s sounds somewhat counter-intuitive and even somewhat insulting to say that actually losing some weight isn’t really that difficult. Basically anyone with even a modicum of self control can stick to a diet of some sort long enough to be able to shed a few pounds – as you’ve probably experienced for yourself. The real … Read more
A study has shown that intermittent fasting (or the 5:2 diet as it’s also known) significantly reduces your risk of developing dangerous health conditions that can lead to heart attacks and strokes. If you don’t know what the 5:2 diet is: it’s a regime where you eat normally for five days of the week, and … Read more
Of all the diets that I’ve read about over the years (and I’ve read about a lot – believe me), this one surely has to be one of the more bizarre. It’s called the Blood Type Diet, and as you’ve probably guessed, the basic premise of it is that a person’s dietary needs differ according … Read more
There’s no doubt at all that karela – or bitter gourd – isn’t one of the worlds favorite vegetables. That word “bitter” tells us why. Yet it’s universally acknowledged that this pungent tasting veggie is one of the most nutritious that anyone can add to their diet, and if you can get past it’s taste, … Read more
There’s probably been over a thousand so called “Wonder Diets” that have been promoted over the last decade or so. IMHO at least 95% of these are little more than B/S – designed to make the ‘diet’ creators wealthy and little more. I know that I’ve tried many of them over the years, some with … Read more
What exercise burns the most fat without extra efforts and exhausting diets? To get the answer, read on… How essential do you think that exercise is when it comes to losing weight? The answer seems to be that it’s totally essential, but – although it seems somewhat contradictory – exercise on it’s own is almost … Read more
Get the facts about the popular weight-loss method intermittent fasting… The world of weight loss is crammed full of dieting methods – most of which have failed to stand up to the test of time. It seems that almost every month some eager ‘guru’ somewhere or other is is inflicting yet another sure-fire way to … Read more
