President Trump Has Been Told To Lose Weight – Here’s How…
Even those of us who occupy exalted positions of power are not excluded from the problems of obesity apparently. It seems that President Trump has been instructed by his physicians that he really needs to lose some of his excess pounds, and quite urgently. His love of burgers and other fast foods over the years […]
Silicon Valley’s Favorite Diet Has Benefits Beyond Weight Loss
The favorite diet of the high-tech folks at Silicon Valley is apparently a method known as Intermittent Fasting. I’ve written about this before, but I hadn’t realized before that it had such a large and devoted following in this sector of society. Intermittent Fasting basically means that you eat pretty well much what you want, […]
Cardio Or Weights – Which Is best For You?
I wish that I could honestly say that I enjoy exercise. I know that a lot of you out there are gym junkies, and just can’t wait to get the muscles working and the heart pumping. Sadly though I’m not one of them. The best I can say about exercise is that I endure it. […]
The “Flexitarian Diet” – No, I Haven’t Heard Of It Either!
This one is totally new to me, although it’s apparently been around for more than a decade. The Flexitarian Diet seems to me to be somewhat complex to implement – at first look anyway. It consists apparently of basing one’s food intake around five vegetarian groups such as the ‘new’ meats (e.g. tofu) and legumes […]
Keto – The Diet Celebrities Are Obsessed With And Why You Shouldn’t Be
I’ve been writing about the keto diet quite a bit recently, and I have to admit that I’ve become quite a fan of it. For me it’s been producing some really good results with some fairly minimal work and dedication. So when I came across the following article, it did open my eyes a little […]
Which Is Best: Grazing Or 3 Meals A Day?
The trend towards “grazing” has been gathering strength for a long while now and it’s proponents claim all sort of health and weight control benefits for it, but do they actually stack up? The basic theory behind grazing is that we should attempt to eat twice as often, but with half the volume each time […]
This Woman Dropped 65 lbs By Using The “3 Hour Reset Rule”
Any of us who have ever tried to diet (and if you’re reading this then I’m guessing that includes you) know that awful feeling… You’ve worked really hard at controlling your food intake and you’re starting to feel good. There’s a definite difference in the waistline, and – hell yea! The scales show you actually […]
Low Carb Sweeteners – Avoid These 3!
Most of us (yes, I’ve got my own hand raised) enjoy the taste of something sweet, at least on an occasional basis. Yes, I know that our vegetables and certain fruits are what we should really be striving for, but dammit, sometimes you just gotta do what you gotta do – right? Having said that, […]
So Just What CAN You Eat On A Keto Diet?
The word diet more often than not conjures up negative images and thoughts in our minds, don’t you agree? The very concept of dieting seems to be about going without and taking away all the enjoyable foods we used to love. So it’s not at all surprising that most people end up giving up on […]
The Beginners Guide To Going Keto
I’m rapidly converting from being a total keto skeptic to instead becoming a convert. What at first seemed like nothing more than a flaky sort of fad, is rapidly becoming mainstream with more and more of the medical profession coming on board. I’ll be honest, I haven’t yet gone the whole distance to becoming 100% […]