I’ve always loved eating fruit anf vegetables. Even when I was a young child, which my parents found to be quite amazing. I’m not vegetarian, I do enjoy small quantities of both meat and fish, but it’s my vegetables that have always been the high point for me. Unfortunately I also got into the habit … Read more
I don’t think this is going to be for me (especially at the price!), but some of you may find this interesting. A new injection drug called Liraglutide (commonly referred to by it’s brand name Saxenda) is proving to be extremely effective in assisting with weight loss with many of the patients that have used … Read more
The title of this post might seem to be a little bit bizarre at first, and I totally admit that was what I thought when I first read this interview. It’s with a lady called Jaz Jackson, and it details how she finally managed to deal with the effects that depression and clinical anxiety were … Read more
We’ve all of us seen those articles about how this person or that person lost one hundred pounds plus in a week – right? And invariably our first thoughts are going to be something like “Yeah, sure. And what type of surgery did she have”. It’s a natural thought to have (if maybe a little … Read more
All of us are the product of our habits. It’s taken me a very long while to fully comprehend this ultimate truth, but now that I have, I have to say that it’s been a liberating realization. It’s liberating because once we fully understand our habits and how they are affecting our lives, we gain … Read more
There’s something about I’ve always loved blackcurrants, in all of it’s forms. There’s something about their combination of tartness and sweetness that always hits the right spot for me. I’ve always assumed them to be a very healthy food as well, very rich in vitamin C and anti-oxydants and science backs up that assumption as … Read more
le partners dropping the pounds with far less The movie “Tully” is about a mom called Marlo (played by Charlize Theron) who just had her third child and is on the very brink of postpartum depression, until her brother sends a night nanny (Tully) to her rescue. In order to be able to play the … Read more
Left: March/2015. Around 197 lbs. Around 25% body fat. Eating a high carbohydrate/sugary diet. Right: June/2016. Around 160 lbs. Around 12-13% body fat. On a high healthy fat / keto/ plant diet and I haven’t turned back. All natural through food and exercise.These are MY results.Everyones body is different, but I do believe this … Read more
I really wasn’t sure whether or not I should post this up, after I found out about it yesterday It does after all deal with the subject of a young child. However, I thought that his story was really inspiring and so I decided to share it. 12 year old Indonesian Arya Permana was named … Read more
When Melanie Tait, from the city of Hobart in Australia went to visit her favorite café one sunny Saturday morning, she expected to simply get a cup of coffee and a bite to eat. She certainly didn’t expect to be on the receiving end of a fat shaming tirade from a total stranger. What actually happened … Read more
