Explained: What Exercise Sheds The Most Pounds In Reality

What exercise burns the most fat without extra efforts and exhausting diets? To get the answer, read on… How essential do you think that exercise is when it comes to losing weight? The answer seems to be that it’s totally essential, but – although it seems somewhat contradictory – exercise on it’s own is almost … Read more

“Intermittent Fasting”: Breakthrough or Just a Fad?

Get the facts about the popular weight-loss method intermittent fasting… The world of weight loss is crammed full of dieting methods – most of which have failed to stand up to the test of time. It seems that almost every month some eager ‘guru’ somewhere or other is is inflicting yet another sure-fire way to … Read more

How Often Should You Jump On Those Scales?

So, you’ve finally made the decision, and you’re now damn well going to do it – actually commit to a plan and get rid of some of those excess inches flopping over your waistband. Good for you! So you start… and you work at it for what seems like eons. And then, the moment of … Read more

9 Little Belly-Flattening Tricks That Work!

A little effort every day achieves far more success than lot’s of effort intermittently. So check out these 9 easy-to-implement little tricks and turn them into habits: 1) Drink Green Tea After Meals it has exceptional anti-oxidant and weight loss properties as cited in numerous scientific studies. Drinking it right after a meal will help kick your … Read more

This Bet Paid Off: No Cheat Meals, No Eating Out, No Alcohol. A Year Later And This Is What They Look Like

1. Early Issues Lexi Reed always had issues with her weight, ever since childhood. She was a happy and outgoing person and didn’t let her weight get to her. Even though she tried multiple times to lose weight through different regimens, it always came back. By the young age of 25, Lexi weighed in at … Read more