11 Keto Recipes You’ll Come Back To Again And Again
The Ketogenic Diet has been around for some time now, and I guess that’s it’s not difficult to see the reason why. If you’re new to the concept, the Ketogenic Diet is based on consuming high quantities of protein (think bacon, butter, cheese) and massively reduced quantities of carbohydrates. Replacing carbs with fats apparently puts […]
If Meat Eaters Acted Like Vegans – Controversial But Funny
Like many others I do sometimes find the Holier Than Thou attitude of some dedicated vegans more than a little irritating. Look, I don’t care if you’re vegan, that’s fine with me, and I enjoy eating a lot of vegan dishes, but please stop pushing your message at me every time you open your mouth. […]
I Totally Cracked Up With Laughter Watching This: The Time Travel Dietitian
Sometimes we all get so worked up about our new healthy lifestyles and diet plans that we become perhaps just a little bit obsessive about it all, don’t you agree? It’s understandable of course. After all, our new lifestyles are making us all look and feel better, so it’s probably natural that we pay attention […]
Here’s 6 Things You Should NEVER Do After Eating. How Guilty Are You?
If you’re on a weight control diet or ever have been then you’re probably like me and have become somewhat obsessive about the food you consume – right? There’s absolutely nothing wrong with that of course. After all, it’s always better to pay attention to what you consume than to simply eat whatever takes your […]
Do YOU Eat Oatmeal Every Day? Here’s What Will Happen If You Do Just That
Oats or oatmeal as they’re often known have been around for many centuries, and have been a staple item of diet for a lot of different cultures during that time. Sadly though, in the west oats are too often thought about as being suitable for horse feed and little else. It’s sad because pound for […]
7 Tips From Women Who’ve Dropped AT LEAST 50 lbs On How To Do The Same
I’m sure you know how it is: you’ve started in on a great diet plan and the pounds start falling away. You feel great – you’re feeling better, looking better, and then… Before you know it, you’ve had a slice of chocolate cake at an office birthday party, you’re downing two or three drinks at […]
Instagram Sensation Couple Drop a Combined 300 Pounds! Here’s How They Did It
Even for two people, 300 pounds is one heck of a lot of combined weight to lose. Yet that’s what Lexi and Danny Reed managed to drop, and in the process became Instagram sensations with a following of more than 200,000. It’s not really that surprising that they generated so much interest, because their story […]
[Video] Richmond Teacher Sheds An Incredible 60lb Using Instagram Star’s 28 Minute Workout
Emma Lockard, a teacher at Tuckahoe Middle School in Henrico tried for a very long while to lose weight, but for all her efforts never managed to achieve any real success “After you get married, you’re comfortable, you’re happy and you’re just not really paying attention to those sorts of things,” she said when interviewed. Then […]
These Are The Top Ten Expert Tips For Maintaining Weight
It’s sounds somewhat counter-intuitive and even somewhat insulting to say that actually losing some weight isn’t really that difficult. Basically anyone with even a modicum of self control can stick to a diet of some sort long enough to be able to shed a few pounds – as you’ve probably experienced for yourself. The real […]
The 5:2 Diet Shown To Massively Reduce Risk Of Heart Attack & Stroke
A study has shown that intermittent fasting (or the 5:2 diet as it’s also known) significantly reduces your risk of developing dangerous health conditions that can lead to heart attacks and strokes. If you don’t know what the 5:2 diet is: it’s a regime where you eat normally for five days of the week, and […]